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30-Day Anti-Inflammatory Mediterranean Diet Dinner Plan

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BBQ Shrimp with Garlicky Kale & Parmesan-Herb Couscou

In the U.S., dry whole-wheat couscous has been partially cooked, making it a quick-cooking (5 minutes!) whole-grain weeknight dinner champ. 

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Quinoa, Avocado & Chickpea Salad over Mixed Green

Protein-rich quinoa and chickpeas add staying power to this zesty and healthy salad recipe.

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Herby Fish with Wilted Greens & Mushroom

This healthy fish recipe makes a tasty and easy weeknight meal. Serve with wild rice or roasted potatoes.

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White Bean & Veggie Salad

This meatless main-dish salad combines creamy, satisfying white beans and avocado. Try mixing it up with different seasonal vegetables.

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Charred Shrimp, Pesto & Quinoa Bowl

These shrimp, pesto and quinoa bowls are delicious, healthy and pretty and take less than 30 minutes to prep. 

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Slow-Cooker Kale & White Bean Stew

Warm up to a hearty bowl of soup made with winter vegetables and protein-rich white beans. 

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