Mediterranean Rice Bowl With Rotisserie Chicken
The Mediterranean diet has been found to have cardioprotective effects because of its inclusion of whole grains, vegetables, and healthy fats, as well as its limited amount of added sugars and processed foods.
Grilled Chicken and Avocado Salad
As Manaker mentioned, eating plenty of vegetables is crucial for your heart and for getting enough vital nutrients, and many Americans aren't getting nearly enough on a daily basis.
Grilled Vegetable Wrap
This vegetable wrap is a quick and easy way to get a hearty dose of vegetables in your meal with very little saturated fat.
Baked Chicken With Tomatoes and Caper
This is another Mediterranean-inspired dish and is packed full of flavor and healthy fats, all while remaining around only 300 calories with only 2.5 grams of saturated fat.
Easy Scallops with Chimichurri
Dishes like these make for great heart-healthy dinners. Not only can the scallops be used as a replacement for fattier meat, but they can also provide you with a helpful dose of omega-3 fatty acids, which are known to be good for your heart health.
Chicken Burger with Sun-Dried Tomato Aioli
These healthy chicken burgers can be a great alternative to try when you're hankering for a cheeseburger after a long day.