Oats
Oats are high in soluble fiber, which helps reduce hunger by keeping you full for longer. They also help regulate blood sugar levels, preventing energy crashes and overeating.
Eggs
Eggs are rich in high-quality protein and healthy fats. They help control appetite and increase the feeling of fullness, making them a great choice for sustainable weight loss.
Lentils
Lentils are packed with protein and fiber, which aid digestion and stabilize blood sugar levels. This combination helps manage appetite and supports weight loss over time.
Nuts
Nuts are high in healthy fats, fiber, and protein. Although calorie-dense, they promote satiety, help control portion sizes, and provide essential nutrients for sustained energy.
Greek Yogurt
Greek yogurt is rich in protein and probiotics, which support gut health and improve digestion. It keeps you full and is a great snack or breakfast option for weight loss.
Berries
Berries are low in calories but high in fiber and antioxidants. Their natural sweetness can reduce sugar cravings, and they add volume to meals without adding extra calories.
Sweet Potatoes
Sweet potatoes are a nutrient-dense source of complex carbohydrates and fiber. They keep you full longer, stabilize blood sugar, and help prevent overeating.