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7 Best Mediterranean Diet Recipes for Weight Loss

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Spicy Tuna and Avocado Fish Taco Recipe

This recipe for spicy tuna and avocado fish tacos will provide a solid helping of fresh avocado, along with protein from the ahi tuna. Plus, one serving will only set you back 330 calories, making it an ideal lunch or dinner.

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The Ultimate Grilled Chicken and Avocado Salad Recipe

If you're into food prepping, this is an amazing meal that you can organize most of the ingredients in advance and take to lunch during the week. 

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No-Mess Sea Bass Packet Recipe

Cooking your dinner in a packet will save you so much time. Plus, this recipe is delicious and weight loss-friendly! 

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An Easy Roast Salmon With Lentils Recipe

Lentils and salmon are key foods in the Mediterranean Diet. This easy roast salmon recipe features both, and it will only cost you 440 calories for a well-rounded, nutrient-packed meal.

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A Spicy Grilled Mahi-Mahi With Red Pepper Sauce Recipe

Give yourself a big dose of heart-healthy fats and vitamin C with this spicy grilled mahi-mahi recipe. 

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Warm Brussels Sprouts Salad With Eggs and Pickled Red Onions Recipe

This salad packs a healthy punch with a solid dash of protein. Perfect for lunch or dinner, Brussels sprouts are filled with fiber and come with a high water content.

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