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ThePrep: 400-Calorie Mediterranean Dinners to Kick Off a Healthy Year

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Zucchini Noodles with Pesto & Chicken

This healthy summer dinner subs zoodles for pasta to help use up your zucchini bounty--as well as slash calories and carbs.

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Feta, Kale & Pear Salad

The crunchy seed topping is the perfect textural juxtaposition to a creamy dressing, soft pears and tender massaged kale salad. Tossing it all with mint, feta and red onion gives it a Middle Eastern flair.

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Easy Salmon Cakes with Arugula Salad

After making the salmon cakes, we firm them up for 5 minutes in the freezer before cooking so they don't fall apart when they hit the hot oil.

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Steak, Pepper & Sugar Snap Stir-Fry

Turn to this beef stir-fry recipe for a quick and easy dinner. The tender, spicy steak is cooked in the same wok or skillet as the crisp, colorful vegetables and smells divine as the dish is cooking.

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Moscow Mule Mocktail

In this Moscow Mule mocktail, the slightly spicy flavor of ginger is balanced with fresh lime juice for a tart and refreshing drink. If you can't find ginger syrup in stores, you can easily make your own.

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One-Pot Garlicky Shrimp & Spinach

Shrimp, spinach and garlic brown and cook quickly for a simple one-pot weeknight dinner. 

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