Leafy Greens
Benefits: They promote digestion, improve heart health, and contain vital nutrients like vitamins A, C, and K.
Cruciferous
Benefits: High fiber content helps digestion, and their low-calorie nature makes them ideal for weight loss.
Bell Peppers
Benefits: Loaded with antioxidants, especially vitamin C, which can help boost metabolism and burn fat.
Zucchini
Benefits: Promote hydration, improve digestion, and support weight loss with minimal calories.
Tomatoes
Benefits: Rich in lycopene, an antioxidant that may help with fat loss and overall health.
Cucumbers
Greek yogurt is high in protein and lower in sugar compared to regular yogurt, making it a great option for weight management.
Carrots
Benefits: They're a good source of beta-carotene, which improves metabolism and eye health